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10 Best Workout Guides - Holiday Sale
Best Choice01Women's HealthWomen's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Main highlights- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
9.8Exceptional
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- Curious about how we select the top products for you? Explore How It Works
- 02PosterMate
PosterMate - FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights Home Gym Decor (20 x 30 Inch)
Free ShippingMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- 8-PACK COMPLETE BUNDLE: Get all of FitMate's Fitness Posters - Dumbbell, Barbell, Bodyweight, Yoga, Stretching, Kettlebell, Resistance Bands and Stability Ball!
9.7Exceptional
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- 03PosterMate
PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)
Free ShippingMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- CHOOSE BETWEEN TWO SIZES: Each poster is durable. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
9.4Excellent
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Value for Money04CallistoBeginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
24% Off Free Shipping9.3Excellent
- 05Summersdale
The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines
Free Shipping9.1Excellent
- 06
Firefly Books LtdAnatomy of Exercise: A Trainer's Inside Guide to Your Workout
Free Shipping9.0Excellent
- 07Palace Learning
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
Free ShippingMain highlights- Tear Resistant
- High-quality 3 MIL lamination for added durability
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- 18 inch x 27 inch
8.9Very Good
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- 08Independently published
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.
Free Shipping8.7Very Good
- 09
NEW LINE PUBLISHING
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Free Shipping8.5Good
- 10
Rodale
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Free Shipping8.2Good
